by admin | Aug 8, 2026 | Get Unstuck (Habits that Move You Forward), Think Differently (Mindset Shifts)
If your mind has been racing lately, you are not alone. As a therapist, I talk with clients who are struggling with anxiety and overthinking almost every single day. Even if you have never been diagnosed with an anxiety disorder, anxiety is something nearly all of us...
by admin | Jul 22, 2026 | Get Unstuck (Habits that Move You Forward)
Most of us feel like we need to be ready before we start something new. If there is one thing I have learned from being a therapist it’s that we rarely “feel” ready. And when we do, that feeling is fleeting. That is why I created this 30 day...
by admin | Jul 17, 2026 | Get Unstuck (Habits that Move You Forward)
There are moments in life when we tell ourselves, “I just don’t know what I want.” After years of working with people in therapy, I’ve learned that this usually isn’t the whole story. Most of the time, what we’re really saying is,...
by admin | Jul 17, 2026 | Get Unstuck (Habits that Move You Forward), Handle the Hard (Emotional Resilience)
You don’t feel exhausted because you’re weak. You’re exhausted because too many people, places, and things have access to you. Often without even realizing it, we give the world access to our energy, time, bodies, attention, even our hope. As a...
