Blog
6 Journal Prompts for Anxiety From a Licensed Therapist
If your mind has been racing lately, you are not alone. As a therapist, I talk with clients who are struggling with anxiety and overthinking almost every single day. Even if you have never been diagnosed with an anxiety disorder, anxiety is something nearly all of us...
A 30-Day Journaling Challenge to Put Your Dreams in Motion
Most of us feel like we need to be ready before we start something new. If there is one thing I have learned from being a therapist it's that we rarely "feel" ready. And when we do, that feeling is fleeting. That is why I created this 30 day journaling challenge. This...
Journal Prompts for Clarity: 6 Questions to Quiet Overthinking and Find Your Next Step
There are moments in life when we tell ourselves, "I just don't know what I want." After years of working with people in therapy, I've learned that this usually isn't the whole story. Most of the time, what we're really saying is, I'm overwhelmed. Or maybe we're...
Journal Prompts for Boundaries: 6 Questions to Help You Protect Your Peace
You don't feel exhausted because you're weak. You're exhausted because too many people, places, and things have access to you. Often without even realizing it, we give the world access to our energy, time, bodies, attention, even our hope. As a therapist, I see it all...
Why People Stop Chasing Dreams (And How to Start Moving Forward Again)
If you have ever wondered why people stop chasing dreams, the answer is rarely laziness, lack of talent, or even failure. More often, people stop dreaming because life teaches them to shrink. Here’s how to start moving forward again.
How to Stay Hopeful During Hard Times
Most of us don't wake up one day and suddenly feel hopeless. Hope often fades so quietly that we barely notice it slipping away. Little by little, you can go from fully alive, thriving, and dreaming… to just getting by. Learning how to stay hopeful during hard times...
Letting Go of Limiting Beliefs: Why You’re Allowed to Want More
If you’ve been feeling guilty for wanting more, shrinking what you want because you don’t want to sound ungrateful, or talking yourself out of your own desires, you are not alone. Let's talk about letting go of limiting beliefs so that you can finally achieve those...
Feeling Stuck and Unmotivated? 4 Simple Ways to Start Moving Again
Feeling stuck and unmotivated? Discover why it happens and how to rebuild hope, regain energy, and start moving forward again—one small, doable step at a time.